Awakening Wellness offers tools and practices that promote well-being, reduce stress and increase resilience during challenging times. This online program consists of 8 interactive modules and can be particularly helpful for people who have experienced illness, emotional injury or long-term stress.

With this special offer a physical Connect Decks set ($38 value) will be shipped to you in 3-5 business days and you’ll receive access to the entire Awakening Wellness course for only $1 in your email inbox within 24 hours of purchase.

Sessions are facilitated by Shauna Mayer, Registered Psychotherapist and creator of the Connect Decks emotional wellness cards, and Executive Coach Lisa Burchartz, who provides soothing, guided meditations in each module.

Each session offers uncomplicated relaxation techniques, emotional/intuitive connection practices and self-awareness exercises. By increasing emotional intelligence and developing intuition, participants establish balance and self-trust; key foundations for well-being.

This Program Includes:

1. A Self-Empathy Webinar providing an overview of the wellness process and tools.

2. Interactive Audio Sessions on topics including self-acceptance, rest and recovery and managing difficult emotions.

3. Guided Relaxation & Meditation Practices

4. Downloadable PDF’s of resources and tools to use during the program.

Awakening Wellness guides you through simple awareness practices and short meditations to provide more ease, flow and connection. We’ll be referencing Connect Decks cards and app throughout the course. Whether you use the physical cards or download the app they are designed to assist you through this course experience by providing grounding, kinesthetic tools in emotional awareness.